Our 16 Week Training Program

	M	Tu	W	Th	F	Sa	Su	Total
Week 1	3	Off	4	3	Off	6	XC	16
Week 2	3	Off	4	3	Off	7	XC	17
Week 3	3	Off	4	3	Off	8	XC	18
Week 4	3	Off	5	3	Off	9	XC	20
Week 5	3	Off	5	3	Off	8	XC	19
Week 6	4	Off	5	4	Off	12	XC	25
Week 7	4	Off	6	4	Off	12	XC	26
Week 8	4	Off	6	4	Off	14	XC	28
Week 9	4	Off	7	4	Off	15	XC	30
Week 10	5	Off	8	5	Off	18	XC	36
Week 11	5	Off	8	5	Off	22	XC	40
Week 12	5	Off	8	5	Off	16	XC	34
Week 13	5	Off	8	5	Off	20	XC	38
Week 14	5	Off	8	5	Off	9	XC	27
Week 15	3	Off	5	3	Off	8	XC	19
Week 16	3	Off	3	Rest	Walk 2	26.2	XC	32.